Ultimate workout plan
Build your muscles in only 12 weeks
- Hold your hand with a custom workout plan for each week, no more guesswork, this will help you actually stick to your goals
- Give you the exact plan on which nutrition and supplements to use to fully achieve the results you’ve been looking so tirelessly for
- Give you a Daily Calories intake calculator so you can execute your long-term goals in the short term.
HOW DOES MUSCLE GAIN WORK
We’ve all heard of, seen, and experienced muscle growth. It’s an integral part of being human and plays a vital role in our development from an early age to adulthood.
MUSCLE GAIN FUNDAMENTALS
How Does Strength Gain Work
Have you ever wondered what strength is and how it works? Does it mostly depend on our muscle mass? Well, it can’t be that because the biggest guys aren’t always...
The Importance of Sleep and Rest
Among the many topics in the health and fitness sphere, those of sleep and rest are the less exciting ones. Indeed, we often look for what sounds exciting: a new...
How to Increase Your Testosterone Naturally
We’ve all seen them. Testosterone-boosting supplements that promise incredible muscle growth, energy levels that are through the roof, confidence, leanness, and a million dollars in the bank. Such products sell...
NUTRITION & SUPPLEMENTS
Creatine Monohydrate
Without question, you've probably heard of creatine before. As one of the most popular supplements in the world, you either supplement with it yourself or know people who do. What's...
Whey and Casein Proteins
Whey and casein are two of the most popular proteins in the world. Walk into any supplements store these days, and you’re bound to see dozens of these proteins on...
Amino Acids - EAAs and BCAAs
If you’ve ever spent time looking at information on supplements and nutrition, you’ve probably come across the BCAA and EAA abbreviations. And, with the amount of praise they receive, you’ve...
Fast-Releasing Sugars
You’ve probably come across fast-releasing sugars at some point. Maybe you’ve read about them in a fitness forum, or perhaps you’ve experimented with them yourself. In any case, you’re probably...
LIFESTYLE
5 Science-Backed Ways to Boost Your Immune System
Want a magic pill to boost your immune system in the long run? We have news for you – there is no such thing as a magic pill that will...
How fitness and good nutrition have a profound impact on your health
You only live once. The body you’re in right now is the body that will carry you through life - it is your vessel. Yet so many people are destroying...
