Muscle Building
Workout for Men

Level Up Your Strength and Shirt Size with this 12-Week Workout Program for Men

Glutes & Legs
Workout for Women

The Fast-Track Workout Program to a Bubble Butt and Leaner Legs

Discover our
Exercise guides

Learn how to perform proper executions of fitness exercises with our incredible database set of more than 100+ exercise guides

Chest

Chest Muscle Group

Triceps

Triceps Muscle Group

Calves

Calves Muscle Group

Back

Back Muscle Group

Biceps

Biceps Muscle Group

Abs

Abdominals Muscle Group

Shoulders

Shoulders Muscle Group

Legs

Legs Muscle Group

Advanced Fitness
Tools & Calculators

Using fitness calculators is the optimum way to make every part of your fitness journey more systematic and successful.

Muscle Building Fundamentals

Research-backed articles to help you care for your body and mind.

How Does Strength Gain Work

How Does Strength Gain Work

Have you ever wondered what strength is and how it works? Does it mostly depend on our muscle mass? Well, it can’t be that because the biggest guys...

The Importance of Sleep and Rest

The Importance of Sleep and Rest

Among the many topics in the health and fitness sphere, those of sleep and rest are the less exciting ones. Indeed, we often look for what sounds exciting:...

How to Increase Your Testosterone Naturally

How to Increase Your Testosterone Naturally

We’ve all seen them. Testosterone-boosting supplements that promise incredible muscle growth, energy levels that are through the roof, confidence, leanness, and a million dollars in the bank. Such...

How Does Muscle Gain Work

How Does Muscle Gain Work

We've all heard of, seen, and experienced muscle growth. It’s an integral part of being human and plays a vital role in our development from an early age...

Nutrition & Supplements

Research-backed articles to help you care for your body and mind.

7 Supplements to Support Immune System Health

7 Supplements to Support Immune System Health

You know to have a bulletproof immune system, you need to follow a healthy lifestyle that includes a perfectly balanced diet, enough rest, and regular exercise, in addition...

Creatine Monohydrate

Creatine Monohydrate

Without question, you've probably heard of creatine before.  As one of the most popular supplements in the world, you either supplement with it yourself or know people who...

Whey and Casein Proteins

Whey and Casein Proteins

Whey and casein are two of the most popular proteins in the world. Walk into any supplements store these days, and you’re bound to see dozens of these...

Amino Acids - EAAs and BCAAs

Amino Acids - EAAs and BCAAs

If you’ve ever spent time looking at information on supplements and nutrition, you’ve probably come across the BCAA and EAA abbreviations. And, with the amount of praise they...

Fast-Releasing Sugars

Fast-Releasing Sugars

You’ve probably come across fast-releasing sugars at some point. Maybe you’ve read about them in a fitness forum, or perhaps you’ve experimented with them yourself. In any case,...

Lifestyle

Research-backed articles to help you care for your body and mind.

5 Science-Backed Ways to Boost Your Immune System

5 Science-Backed Ways to Boost Your Immune System

Want a magic pill to boost your immune system in the long run? We have news for you – there is no such thing as a magic pill...

How fitness and good nutrition have a profound impact on your health

How fitness and good nutrition have a profound impact on your health

You only live once. The body you’re in right now is the body that will carry you through life - it is your vessel. Yet so many people...

Why is it so hard to lose weight?

Why is it so hard to lose weight?

Food is addictive. In one study, sugar was found to be more addictive to lab rats than the class A drug cocaine.