Lying Leg Curl


5. Lying Leg Curl

Lying Leg Curl
Equipment required
Leg curl machine
Main muscles
Ischios
Secondary muscles
Calves

Starting position

Lie on your stomach on the "leg curl lying down" machine with the back of your ankles pressed against the footrest. Grasp the handles.

Execution

Leaning firmly on the bench, bend your legs as far as possible. Hold the load for a moment in the high position by contracting your ischial muscles, then slowly return to the low position.