Barbell Row

Exercise for back, hind deltoids and biceps

Barbell Row Illustration

Exercise execution guide

Starting position

Standing with slightly bent knees, grasping the bar with hands in pronation, grip wider than shoulder width. Bust bent forward, keep the back straight, the chest rounded.


Pull the load towards your abdomen. Tighten your back at the end of the movement, shoulders and elbows back. Then slowly return to the initial position.

Equipment required


Main muscles


Secondary muscles

Hind deltoids, biceps