Barbell Row

5. Barbell Row

Barbell Row
Equipment required
Main muscles
Secondary muscles
Hind Deltoids and Biceps

Starting position

Standing with slightly bent knees, grasping the bar with hands in pronation, grip wider than shoulder width. Bust bent forward, keep the back straight, the chest rounded.


Pull the load towards your abdomen. Tighten your back at the end of the movement, shoulders and elbows back. Then slowly return to the initial position.