Seated Calf Raise

Exercise for calves

Seated Calf Raise Illustration

Exercise execution guide

Starting position

Sitting on the machine with the front of the feet on the wedge and the lower thighs under the padded parts.


While contracting the calves, raise your heels as high as possible. Stay in the high position for a moment, feeling the contraction well. Then slowly lower your heels by stretching your calves.

Equipment required

Seated Calf Raise Machine

Main muscles