Seated Calf Raise


2. Seated Calf Raise

Seated Calf Raise
Equipment required
Seated Calf Raise Machine
Main muscles
Calves

Starting position

Sitting on the machine with the front of the feet on the wedge and the lower thighs under the padded parts.

Execution

While contracting the calves, raise your heels as high as possible. Stay in the high position for a moment, feeling the contraction well. Then slowly lower your heels by stretching your calves.