Long Arm Crunch

Exercise for abdominals

Long Arm Crunch Illustration

Exercise execution guide

Starting position

Lie on your back with knees bent and feet flat on the ground. Place your arms above your head with your elbows in line with your ears. You can interlink your thumbs if it makes it easier for you.


Keeping your elbows in line with your ears throughout the movement, raise your chest and shoulders off the ground. Pause, and then slowly lower yourself back down.

Main muscles