Single-Arm Cable Front Raise

Starting position

Standing, your back facing the cable machine, with your knees slightly bent. Grasp the handle with an overhand (pronated), your arm along your body with the elbow slightly bent.

Execution

While keeping your elbow slightly bent, slowly raise forward your arm while making an arc. Once the arm is parallel with the floor squeeze briefly your shoulders, and then slowly come back to the starting position. Repeat for desired reps.

Equipment required

Main muscles