Single-Arm Cable Front Raise

Exercise for front deltoids

Single-Arm Cable Front Raise Illustration

Exercise execution guide

Starting position

Standing, your back facing the cable machine, with your knees slightly bent. Grasp the handle with an overhand (pronated), your arm along your body with the elbow slightly bent.


While keeping your elbow slightly bent, slowly raise forward your arm while making an arc. Once the arm is parallel with the floor squeeze briefly your shoulders, and then slowly come back to the starting position. Repeat for desired reps.

Equipment required

Grip handle, low pulley cable

Main muscles

Front deltoids