Dumbbell Shoulder Press
Exercise for shoulders and triceps
Exercise execution guide
Starting position
Sitting on a bench with your back well supported against the backrest. Hold the dumbbells in your hands (pronation grip) a little above shoulder height. Your elbows are on the outside and your forearms are perpendicular to the ground.
Execution
Push the dumbbells upwards. Until your arms are fully extended. Then return to the original position.