Dumbbell Front Raise

Exercise for shoulders

Dumbbell Front Raise Illustration

Exercise execution guide

Starting position

Standing with feet about shoulder width apart, one dumbbell in each hand (pronation grip).


Slowly raise the arms forward until they are parallel to the ground. Contract your deltoids for a moment in the raised position, then slowly return to the initial position.

Equipment required


Main muscles

Deltoids (mostly anterior bundle)