Cable Rope Pushdown

3. Cable Rope Pushdown

Cable Rope Pushdown
Equipment required
Cable machine, rope
Main muscles

Starting position

Standing in front of the pulley, grasp one end of the rope in each hand in neutral grip.


Extend your forearms by spreading the ends of the rope slightly apart until your arms are fully extended. In this position, contract your triceps for a moment and then slowly return to the initial position. Keep your elbows close to your body during the whole movement.