Bent Knee Reverse Crunch

Exercise for abdominals

Bent Knee Reverse Crunch Illustration

Exercise execution guide

Starting position

Lie on your back with knees bent and feet flat on the ground. Place your arms on the ground beside you, and brace your abs.


Keeping your upper back flat on the ground, raise your knees towards your chest, slightly lifting your hips from the ground. Pause, and then return your feet to the ground. Just before they touch the ground, repeat the movement.

Main muscles