Lying Triceps Extension

Exercise for triceps

Lying Triceps Extension Illustration

Exercise execution guide

Starting position

Lying on the bench, your feet flat on the floor or on the bench. Hold the EZ bar above your chest, pronated grip, hands slightly tighter than shoulder width.


Slowly bend your forearms without spreading your elbows too far apart, bringing the bar to the top of your head. Then return to the initial position.

Equipment required

EZ Barbell, Bench

Main muscles