EZ Barbell Curl

Exercise for biceps

EZ Barbell Curl Illustration

Exercise execution guide

Starting position

Standing with knees slightly bent and back straight. Hold the EZ bar with your hands in supination.


Without making a movement of bust, raise the EZ bar by bending the forearms. Contract your biceps in high position, then let the bar slowly come down again in the initial position. Keep your elbows close to your body during the movement.

Equipment required

EZ Barbell

Main muscles