Dumbbell Overhead Triceps Extension

Exercise for triceps

Dumbbell Overhead Triceps Extension Illustration

Exercise execution guide

Starting position

Sitting on a bench, back straight, grasping a dumbbell with both hands, palms against the inside of a disc (see picture). Position the dumbbell above your head, arms outstretched, triceps well contracted.


Lower your forearms behind your head until your elbows form a 90° angle. Then extend the forearms, returning to the initial position.

Equipment required

Dumbbell, Bench

Main muscles