Dumbbell Overhead Triceps Extension
Exercise for triceps
![Dumbbell Overhead Triceps Extension Illustration](https://cdn.shopify.com/s/files/1/0269/5551/3900/files/Dumbbell-Overhead-Triceps-Extension_99242f13-ab4d-4e77-be12-e0f180cc93ac_600x600.png?v=1612136962)
Exercise execution guide
Starting position
Sitting on a bench, back straight, grasping a dumbbell with both hands, palms against the inside of a disc (see picture). Position the dumbbell above your head, arms outstretched, triceps well contracted.
Execution
Lower your forearms behind your head until your elbows form a 90° angle. Then extend the forearms, returning to the initial position.