Standing Calf Raise

Exercise for calves

Standing Calf Raise Illustration

Exercise execution guide

Starting position

Standing with the front of the feet on the wedge and the shoulders under the padded parts of the aircraft.


While contracting the calves, raise your heels as high as possible. Stay in the high position for a moment, feeling the contraction well. Then slowly lower your heels by stretching your calves.

Equipment required

Standing Calf Raise machine

Main muscles