Standing Calf Raise


1. Standing Calf Raise

Standing Calf Raise
Equipment required
Standing Calf Raise machine
Main muscles
Calves

Starting position

Standing with the front of the feet on the wedge and the shoulders under the padded parts of the aircraft.

Execution

While contracting the calves, raise your heels as high as possible. Stay in the high position for a moment, feeling the contraction well. Then slowly lower your heels by stretching your calves.