Barbell Stiff-Leg Deadlift
Exercise for legs, glutes and lower back muscles
Exercise execution guide
Starting position
Stand with feet shoulder width apart and toes facing forward. Bend knees slightly and push your chest out. Grasp a barbell resting on your upper thighs, with hands in pronation shoulder width.
Execution
Keeping your legs stiff, bow forward and lower the weight towards the ground. Pause when your hamstrings are tight, and then return to the starting position. Keep your back straight and shoulders back throughout.