Close Grip Pulldown


4. Close Grip Pulldown

Close Grip Pulldown
Equipment required
Lat Pulldown Machine, Lat Bar
Main muscles
Back
Secondary muscles
Biceps

Starting position

Seated, thighs under the padded parts, the double handle grasped with both hands. Keep your back straight.

Execution

Pull the load up to your upper chest without moving your elbows away from your body. Keep the contraction for a moment before slowly returning to the initial position.