Seated Hip Abduction Machine

Exercise for hip abductors and glute muscles

Seated Hip Abduction Machine Illustration

Exercise execution guide

Starting position

Sit down onto the machine with your knees inside and up against the pads. Pull the pin to release the pads. Grasp the handles at the sides.


Push out against the pads with your knees. When your hips are fully abducted, pause and then return to the starting position.

Equipment Required

Hip Abduction Machine

Main muscles

Hip Abductors

Secondary muscles

Glute Muscles