Lateral Mini-Band Walk

Exercise for thigh, glutes, calves and core muscles

Lateral Mini-Band Walks Illustration

Exercise execution guide

Starting position

Place the mini-band around your legs just above your knees. Position your feet about shoulder-width apart and ensure there is no slack in the band. Bend your knees slightly, dropping down into an athletic stance in a half-squat position. Distribute your weight throughout both of your feet.


Maintaining the half-squat position, take a step sideways with one foot. Follow with the other foot. Take the desired amount of steps to the one side, and then repeat with the opposite side or alternate between each side until all repetitions are completed.

Equipment Required


Main muscles

Thigh and Glute Muscles

Secondary muscles

Core Muscles, Calves