Good Morning Exercise

Exercise for hamstrings, glutes and core muscles

Good Morning Illustration

Exercise execution guide

Starting position

Stand up straight with the bar racked against your trapezius muscle and shoulders with hands placed just outside of your shoulders. Position your feet hip-width apart.


Allow your knees to flex slightly while you hinge forward by pushing your hips back behind you. Maintain a neutral spine position. Lower your chest while bracing your core until your chest is parallel with the floor. Extend your hips forward to return to the starting position.

Equipment Required


Main muscles

Hamstrings and Glute Muscles

Secondary muscles

Core Muscles