Behind the Neck Pull Up
Exercise for back and biceps
Exercise execution guide
Starting position
Grasp the pull bar using a pronated grip, head slightly up, hands wider than shoulders width apart, and elbows slightly bent.
Execution
Do a pull up by pulling your head in front of the bar. Then come back slowly to the starting position. Your segments’ length, your strength, and your shoulders’ mobility will determine how high you can pull yourself up.