Rope Cable Curl

Exercise for biceps

Rope Cable Curl Illustration

Exercise execution guide

Starting position

Standing in front of the pulley, knees slightly bent, grasp the rope with both hands, in neutral grip, arms relaxed along the body.


Without making a bust movement, bend your forearms, bringing your hands as close as possible to your shoulders, without bringing your elbows too far forward. Contract your biceps in a high position, then slowly return to the initial position.

Equipment required

Cable machine, rope

Main muscles