3. Rope Cable Curl
Equipment requiredCable machine, rope
Standing in front of the pulley, knees slightly bent, grasp the rope with both hands, in neutral grip, arms relaxed along the body.
Without making a bust movement, bend your forearms, bringing your hands as close as possible to your shoulders, without bringing your elbows too far forward. Contract your biceps in a high position, then slowly return to the initial position.