4. Rope Ab Pulldown
Equipment RequiredCable machine, rope
Kneeling on the ground facing the high pulley. Grasp one end of the rope in each hand and bring them to the height of your head. Keep your hands in this position during the movement. Bend your torso so that it is almost parallel to the ground.
Contract your abs by bringing your elbows back towards your knees. Stay in the contraction position for a moment before slowly returning to the initial position.