Rope Ab Pulldown

4. Rope Ab Pulldown

Rope Ab Pulldown
Equipment Required
Cable machine, rope
Main muscles

Starting position

Kneeling on the ground facing the high pulley. Grasp one end of the rope in each hand and bring them to the height of your head. Keep your hands in this position during the movement. Bend your torso so that it is almost parallel to the ground.


Contract your abs by bringing your elbows back towards your knees. Stay in the contraction position for a moment before slowly returning to the initial position.