Dumbbell Shrugs

5. Dumbbell Shrugs

Dumbbell Shrugs
Equipment required
Main muscles
Trapezius muscles

Starting position

Standing, arms stretched out along the body, one dumbbell in each hand.


Keeping your arms outstretched, raise your shoulders as high as possible. Contract your trapezius muscles at the top of the movement, then slowly return to the initial position.