Dumbbell Bent Over Row (Single Arm)


1. Dumbbell Bent Over Row (Single Arm)

Dumbbell Bent Over Row (Single Arm)
Equipment required
Dumbbell, Bench
Main muscles
Back
Secondary muscles
Hind Deltoids and Biceps

Starting position

Place your left knee and left hand on the bench with your chest parallel to the floor. Keep your right foot on the ground and grasp the dumbbell still on the ground in your right hand in a neutral grip.

Execution

Keeping your arm close to your body, lift the dumbbell as high as possible by raising your elbow and keeping your forearm perpendicular to the ground. Once your series is over, do the same with the other arm.