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How fitness and good nutrition have a profound impact on your health

You only live once. The body you’re in right now is the body that will carry you through life - it is your vessel. Yet so many people are destroying their body with junk food, alcohol, stress and a sedentary lifestyle. These habits damage the body, resulting in diseases like obesity, type 2 diabetes, stroke and depression. Healthy habits, like regular physical activity and good nutrition have a profound impact on your health, allowing you to live life to the...

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