Cable One-Arm Lateral Raise


10. Cable One-Arm Lateral Raise

Cable One-Arm Lateral Raise
Equipment required
Barbell
Main muscles
Deltoids (mostly anterior bundle)

Starting position

Stand with your feet shoulder-width apart, your left side close to the pulley. The handle in your right hand, against the front of your thigh.

Execution

Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position.