Cable One-Arm Lateral Raise

Exercise for shoulders

Cable One-Arm Lateral Raise Illustration

Exercise execution guide

Starting position

Stand with your feet shoulder-width apart, your left side close to the pulley. The handle in your right hand, against the front of your thigh.


Slowly raise your arm to the side in an arc to the horizontal. Keep your elbow slightly bent. Stay in the raised position for a moment and then slowly return to the original position.

Equipment required

Cable machine

Main muscles

Deltoids (mostly anterior bundle)