4. Cable Crossover
Equipment requiredCable Crossover machine
Secondary musclesAnterior deltoids
Grasp the handles attached to the ends of each rope and stand in the middle between the pulleys. Bend your chest slightly forward and keep your elbows slightly bent.
Slowly tighten your arms in front of your chest in an arc. Keep your elbows slightly bent during the movement. When your hands come together, hold the position for a moment, contracting your chest. Then slowly return to the original position.