Cable Crossover

Exercise for chest and front deltoids

Cable Crossover Illustration

Exercise execution guide

Starting position

Grasp the handles attached to the ends of each rope and stand in the middle between the pulleys. Bend your chest slightly forward and keep your elbows slightly bent.


Slowly tighten your arms in front of your chest in an arc. Keep your elbows slightly bent during the movement. When your hands come together, hold the position for a moment, contracting your chest. Then slowly return to the original position.

Equipment required

Cable Crossover machine

Main muscles


Secondary muscles

Front deltoids