Cable Crossover

4. Cable Crossover

Cable Crossover
Equipment required
Cable Crossover machine
Main muscles
Secondary muscles
Anterior deltoids

Starting position

Grasp the handles attached to the ends of each rope and stand in the middle between the pulleys. Bend your chest slightly forward and keep your elbows slightly bent.


Slowly tighten your arms in front of your chest in an arc. Keep your elbows slightly bent during the movement. When your hands come together, hold the position for a moment, contracting your chest. Then slowly return to the original position.