Push Ups

Exercise for chest, triceps, deltoids and biceps

Push Ups Illustration

Exercise execution guide

Starting position

Face down, arms outstretched, hands wide apart, resting on the floor and aligned with your pectoral muscles. Legs stretched and face pointed towards the ground.


Slowly bend your arms, letting your chest come closer to the ground, until your elbows form a 90 degrees angle. Then return to the starting position by pushing on your hands.

Main muscles


Secondary muscles

Deltoids, Triceps, Biceps