Dumbbell Goblet Squat

Exercise for legs and glutes muscles

Dumbbell Goblet Squat Illustration

Exercise execution guide

Starting position

Stand with feet slightly wider than shoulder-width apart, holding a dumbbell between your hands. Have the dumbbell resting at chest height with hands holding the top of the dumbbell and shoulders pointed down. Push your chest out.


Take a deep breath and then squat your glutes down, pushing your heels into the ground. Pause when your thighs are at least parallel with the ground, go lower if you can. Pause, and then rise back up again. Keep your back straight throughout.

Equipment required


Main muscles

Quadriceps, hamstrings, glutes