Alternate Dumbbell Front Raise Neutral Grip

Starting position

Standing, arms along the body, elbows slightly bent, one dumbbell in each hand, neutral grip.

Execution

Slowly lift one arm forward in an arc until it is parallel to the ground. Squeeze your anterior deltoid for a moment, and then slowly go back to the starting position. Do the same with the other arm. Keep your back straight during the exercise.

Equipment required

Main muscles