Duck Walk

Exercise for thigh, glute muscles and calves

Duck Walk Illustration

Exercise execution guide

Starting position

Stand with your feet shoulder-width apart.


Squat down into a sitting position by pushing your hips back. Sink into a deep squat without lifting your feet from the floor. Keep your chest tall and brace your core. You can hold your arms out in the air to help with balance. While maintaining the same distance from the floor, take one small step forward with one foot. Repeat with the other foot. You can take steps backwards as well.

Main muscles

This exercise is not a strengthening movement, but one that can be utilized for stretching and warming up at the beginning of your workout. These are the main muscles you’ll be stretching: Thigh and Glute Muscles

Secondary muscles