Dumbbell Lateral Raise

2. Dumbbell Lateral Raise

Dumbbell Lateral Raise
Equipment required
Main muscles
Deltoids (mostly the middle bundle)
Secondary muscles
Trapezius muscles

Starting position

Standing with feet about shoulder width apart, arms along the body and a dumbbell in each hand


Slowly raise the arms sideways to the horizontal, keeping the elbows slightly bent. Contract your deltoids for a moment in the high position, then slowly return to the initial position.