GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program
GLUTES & LEGS - 6 Week Program

GLUTES & LEGS - 6 Week Program

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Ready for legs fit to be the next Wonder Woman and buns of steel you could bounce a penny off of?

If the answer is yes then you’ve come to the right place! Strap in for a 6-week program that will push you to your limits and get you that lower body you’ve been dreaming of!

So what will we be working on?

  • Glutes
  • Hamstring
  • Quadriceps

The legs are all too often the frustration of Gym Queens around the world. But don’t worry, it’s not you, it’s your workout! We’re here to get you on the right track, targeting the key muscle groups for strength, shape, and endurance building with killer accuracy.

We don’t want you to go another day thinking “I’ve been at this for too long, maybe I should just stop.”

Your legs are just like any other muscle group, with precise muscle targeting, proper rest, and of course, consistency and hard work, those bad girls will look just as good and EVEN BETTER than you thought possible!

Oh and also, if you’re wondering what sets us apart from the other leg programs out there, it’s that we don’t forget the numbers.

This 6-week program was put together by veteran fitness trainers and health science specialists. We don’t cut any corners around here, these next few weeks are going to be long and tough, but trust us;

It will all be worth it!

We’re here to:

  • Take the guesswork out of putting together your own workout program so you can focus on what really matters; grinding it out!
  • Teach you how to read and execute on tempo like a pro!
  • Give you a workout program that not only pushes you hard, but makes sure you’re getting all the rest you need to start seeing the results you want!


What can I expect?

  • Efficient Workout Guides - You won’t have to spend hours figuring it out. Even complete beginners can jump in!
  • Functional Training - During these weeks, we train with purpose! You’ll come out of the program confident that you have the strength to back up the shape.
  • Discipline and Accountability - Repeat after us. No skipping! No cheating!
  • Sense of Fulfilment - You’ll come out of the 6 weeks looking great and feeling even better! We hope to inspire a sense of confidence and fulfilment.

Discover a stronger, fiercer, and even more stunning version of yourself. If you’re ready for results and ready to put in the work, you’ve come to the right place.