Seated Cable Row

Starting position

Sitting on the machine's bench with your feet on the wedge. Grasp the double handle attached to the cable with both hands. Keep back straight and knees slightly bent.

Execution

Pull the load towards your abdomen. Tighten your back at the end of the movement by bringing your elbows as far back as possible. Then slowly return to the initial position.

Equipment required

Main muscles

Secondary muscles