Seated Cable Row

Exercise for back, hind deltoids and biceps

Seated Cable Row Illustration

Exercise execution guide

Starting position

Sitting on the machine's bench with your feet on the wedge. Grasp the double handle attached to the cable with both hands. Keep back straight and knees slightly bent.


Pull the load towards your abdomen. Tighten your back at the end of the movement by bringing your elbows as far back as possible. Then slowly return to the initial position.

Equipment required

Cable Machine

Main muscles


Secondary muscles

Hind deltoids, biceps