Barbell Front Raise

Exercise for front deltoids

Barbell Front Raise Illustration

Exercise execution guide

Starting position

Standing, your feet about shoulders width apart, elbows slightly bent, arms along the body, grasp the handle with an overhand (pronated) grip, hands shoulders width apart.


Slowly raise your arms forward until they are parallel with the floor. Squeeze briefly your shoulders at the top and then slowly come back to the starting position. Keep your back straight throughout the movement.

Equipment required

Bar, plates

Main muscles

Front deltoids