Behind Neck Pulldown
Exercise for back and biceps
Exercise execution guide
Starting position
Sitting, thighs under the padded parts, the bar grasped in pronation, hands more apart than shoulder width. Keep elbows pointed outwards and back straight.
Execution
Pull the bar at the back of the neck. Keep the contraction for a moment before slowly returning to the initial position. During the movement, do not let your elbows come forward.