Band Seated Hip Abduction

Exercise for glute muscles

Band Seated Hip Abduction Illustration

Exercise execution guide

Starting position

Place the mini-band around your legs above your knees. Sit on the edge of the bench with feet shoulder-width apart and back straight. Place your hands on the bench at your sides.


Using your glutes, push your knees outward stretching the band. Pause and return to the starting position.

Equipment Required

Mini-Band & Bench or Chair

Main muscles

Glute Muscles