Wide Grip Pulldown

Exercise for back and biceps

Wide Grip Pulldown Illustration

Exercise execution guide

Starting position

Sitting, thighs under the padded parts, the bar grasped in pronation, hands more apart than shoulder width. Keep elbows pointed outwards and back straight.


Pull the bar up to your chin. Keep the contraction for a moment before slowly returning to the initial position. During the movement, do not let your elbows come forward.

Equipment required

Lat Pulldown Machine, Lat Bar

Main muscles


Secondary muscles