Exercise for thigh, hip muscles and core muscles

Groiners Illustration

Exercise execution guide

Starting position

Get into the push-up position with your hands directly under your shoulders.


Keeping your back flat, step one foot all the way up next to your hand or as close as you can get. You can allow the opposite knee to bend slightly while you lean into the stretch. Hold the stretch for the desired length of time and then repeat with the opposite leg.

Equipment Required


Main muscles

This exercise is not a strengthening movement, but one that can be utilized for stretching and warming up at the beginning of your workout. These are the main muscles you’ll be stretching: Thigh, Hip Muscles

Secondary muscles

Core Muscles