Oblique Crunch


2. Oblique Crunch

Oblique Crunch
Main muscles
Abdominals (oblique)

Starting position

Lying on the ground on the right side with bent knees. Put your left hand behind your head and your right hand on your abs to feel them working.

Execution

Contract your obliques on your left side by raising your shoulder towards your hip. Stay in the upright position for a second and then slowly return to the original position.