Reverse Grip Pulldown

Exercise for back and biceps

Reverse Grip Pulldown Illustration

Exercise execution guide

Starting position

Seated, thighs under the padded parts, bar grasped in supination, hands shoulder-width apart. Keep your back straight.


Pull the bar up to your upper chest. Keep the contraction for a moment, the shoulders well back before slowly returning to the initial position.

Equipment required

Lat Pulldown Machine, Lat Bar

Main muscles


Secondary muscles