Reverse Grip Pulldown
Exercise for back and biceps
![Reverse Grip Pulldown Illustration](https://cdn.shopify.com/s/files/1/0269/5551/3900/files/Reverse-Grip-Pulldown_10c5341f-30fd-4126-8fd7-2fa05c079889_600x600.png?v=1612138255)
Exercise execution guide
Starting position
Seated, thighs under the padded parts, bar grasped in supination, hands shoulder-width apart. Keep your back straight.
Execution
Pull the bar up to your upper chest. Keep the contraction for a moment, the shoulders well back before slowly returning to the initial position.