Reverse Grip Pulldown


7. Reverse Grip Pulldown

Reverse Grip Pulldown
Equipment required
Lat Pulldown Machine, Lat Bar
Main muscles
Back
Secondary muscles
Biceps

Starting position

Seated, thighs under the padded parts, bar grasped in supination, hands shoulder-width apart. Keep your back straight.

Execution

Pull the bar up to your upper chest. Keep the contraction for a moment, the shoulders well back before slowly returning to the initial position.