4. High Cable Rear Delt Fly
Equipment requiredCable machine
Main musclesDeltoid muscles (mainly the posterior bundle)
Secondary musclesTrapezius muscles
Standing between the pulleys with the right handle in the left hand and the left handle in the right hand. Your arms folded in front of you at shoulder height.
Tightening your posterior deltoids and keeping your arms almost straight, pull your elbows as far back as possible in an arc. Stay in this position for a moment before returning to the initial position.