4. High Cable Rear Delt Fly

Equipment required
Main muscles
Secondary muscles

Starting position

High Cable Rear Delt Fly

Exercise for shoulders and back

High Cable Rear Delt Fly Illustration

Exercise execution guide

Starting position

Standing between the pulleys with the right handle in the left hand and the left handle in the right hand. Your arms folded in front of you at shoulder height.

Execution

Tightening your posterior deltoids and keeping your arms almost straight, pull your elbows as far back as possible in an arc. Stay in this position for a moment before returning to the initial position.

Equipment required

Cable machine

Main muscles

Deltoid muscles (mainly the posterior bundle)

Secondary muscles

Trapezius muscles