High Cable Rear Delt Fly

4. High Cable Rear Delt Fly

High Cable Rear Delt Fly
Equipment required
Cable machine
Main muscles
Deltoid muscles (mainly the posterior bundle)
Secondary muscles
Trapezius muscles

Starting position

Standing between the pulleys with the right handle in the left hand and the left handle in the right hand. Your arms folded in front of you at shoulder height.


Tightening your posterior deltoids and keeping your arms almost straight, pull your elbows as far back as possible in an arc. Stay in this position for a moment before returning to the initial position.