Barbell Shrug


9. Barbell Shrug

Barbell Shrug
Equipment required
Barbell
Main muscles
Trapezius muscles

Starting position

Standing, holding the bar in front of you, pronation grip, hands shoulder-width apart.

Execution

Keeping your arms outstretched, raise your shoulders as high as possible. Contract your trapezius muscles at the top of the movement, then slowly return to the initial position.