Pull Up

Exercise for back and biceps

Pull Up Illustration

Exercise execution guide

Starting position

Grasp the pull bar using a pronated grip, head slightly up, hands wider than shoulders width apart, and elbows slightly bent.


Do a pull up by pulling your chin towards the bar. Then come back slowly to the starting position. Your segments’ length, your strength, and your shoulders’ mobility will determine how high you can pull yourself up.

Equipment required

Pull bar

Main muscles


Secondary muscles