Triceps Pressdown

2. Triceps Pressdown

Triceps Pressdown
Equipment required
Cable Machine, Pressdown Bar
Main muscles

Starting position

Standing facing the pulley, grasping the bar with a pronation grip, hands shoulder width apart.


Carry out an extension of the forearms until your arms are fully extended. In this position, contract your triceps for a moment and then slowly return to the initial position. Keep your elbows close to your body during the whole movement.