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  • Workout Exercise Guide
    • ChestChest Muscle Group
    • BackBack Muscle Group
    • ShouldersShoulders Muscle Group
    • BicepsBiceps Muscle Group
    • TricepsTriceps Muscle Group
    • AbdominalsAbdominals Muscle Group
    • LegsLegs Muscle Group
    • CalvesCalves Muscle Group
      • Chest
      • Barbell Bench Press
      • Incline Dumbbell Bench Press
      • Pec Deck
      • Cable Crossover
      • Incline Barbell Bench Press
      • Dumbbell Bench Press
      • Dumbbell Fly
      • Incline Dumbbell Fly
      • Chest Press Machine
      • Barbell Declined Bench Press
      • Dumbbell Declined Bench Press
      • Push Ups
      Back
      • Dumbbell Bent-Over Row (Single Arm)
      • Wide-Grip Pulldown
      • Seated Cable Row
      • Close-Grip Pulldown
      • Barbell Row
      • Behind-Neck Pulldown
      • Reverse-Grip Pulldown
      • Rope Pulldown
      • T-Bar Rows
      • Barbell Bent Over Rows Supinated Grip
      • Pull Up
      • Behind the Neck Pull Up
      • Pull Up with a Supinated Grip
      • Straight Arm Lat Pulldown
      • Dumbbell Bent Over Rows
      • Dumbbell Pullover
      • Barbell Pullover
      • Barbell Deadlift
      • Barbell Sumo Deadlift
      • Trap Bar Deadlift
      • Dumbbell Deadlift
      • Barbell Shrug
      • Dumbbell Shrugs
      Shoulders
      • Dumbbell Shoulder Press
      • Dumbbell Lateral Raise
      • Dumbbell Front Raise
      • High Cable Rear Delt Fly
      • Smith Machine Shoulder Press
      • Barbell Upright Row
      • Bent-Over Lateral Raise
      • Cable One-Arm Lateral Raise
      • Dumbbell Push Press
      • Barbell Push Press
      • Single-Arm Cable Front Raise
      • Barbell Front Raise
      • Seated Barbell Shoulder Press
      • Seated Behind the Neck Barbell Shoulder Press
      • Standing Barbell Shoulder Press
      • Standing Behind the Neck Barbell Shoulder Press
      • Alternate Dumbbell Front Raise Neutral Grip
      • One-Arm Low-Pulley Front Raise Neutral Grip
      • Two-Handed Dumbbell Front Raise
      Biceps
      • Barbell Curl
      • Alternating Dumbbell Curl
      • Rope Cable Curl
      • EZ Barbell Curl
      • EZ Barbell Preacher Curl
      • Hammer Curl
      • Incline Dumbbell Curl
      • Dumbbell Concentration Curl
      • Single-Arm Low Pulley Cable Curl
      • Straight Bar Low Pulley Cable Curl
      • Standing High Pulley Cable Curl
      • Seated Barbell Wrist Curl
      • Seated Barbell Wrist Extension
      • Reverse Barbell Curl
      Triceps
      • Lying Triceps Extension
      • Triceps Pressdown
      • Cable Rope Pushdown
      • Dumbbell Overhead Triceps Extension
      • Close Grip Bench Press
      • Kickback
      • Reverse Grip Cable Triceps Extension with Barbell
      • Single-Arm Cable Triceps Extension
      • Single-Arm Cable Triceps Extension with Supinated Grip
      • Lying Dumbbell Triceps Extension
      • Seated Barbell French Press
      • Bench Dips
      • Parallel Dip Bar
      Abdominals
      • Crunch
      • Oblique Crunch
      • Crunch Machine
      • Rope Ab Pulldown
      • Plank
      • Hanging Leg Raise
      • Bent Knee Reverse Crunch
      • Long Arm Crunch
      • Plank Get Ups
      Legs
      • Squat
      • Leg Press
      • Leg Extension
      • Lunge
      • Lying Leg Curl
      • Hack Squat
      • Seated Leg Curl
      • Single Leg Extension
      • Front Squat
      • Dumbbell Stiff-Leg Deadlift
      • Barbell Stiff-Leg Deadlift
      • Dumbbell Goblet Squat
      • Knee Tuck Jumps
      • Burpees
      • Bodyweight Squat
      • 1.5 Rep Bodyweight Squats
      • Medicine Ball Squat
      • Barbell Bulgarian Split Squat
      • Bodyweight Bulgarian Split Squat
      • Mini-Band Air Squat
      • Jump Squat
      • Wall Sit
      • Medicine Ball Deadlift
      • Single Leg Bodyweight Deadlift
      • Kettlebell Sumo Deadlift
      • Good Morning
      • Bodyweight Glute Bridge
      • Single Leg Glute Bridge
      • Banded Glute Bridge
      • Duck Walk
      • Bird Dog
      • Groiners
      • Fire Hydrants
      • Smith Machine Hip Thrust
      • Barbell Hip Thrust
      • Band Seated Hip Abduction
      • Seated Hip Abduction Machine
      • Standing Cable Abduction
      • Bodyweight Frog Pump
      • Smith Machine Frog Pump
      • Banded Clams
      • Side Lying Leg Raise
      • Glute Ham Raise
      • Dumbbell Step Up
      • Lateral Mini-Band Walk
      • Standing Knee Raise
      • Kettlebell Swings
      • Standing Cable Kickback
      • Donkey Kicks
      • Side Lying Hip Raise
      • Squat Sit to Reach
      Calves
      • Seated Calf Raise
      • Standing Calf Raise
  • Workout Programs
    • Muscle & Power - 12 Week Program
      Muscle & Power
    • Glutes & Legs - 6 Week Program
      Glutes & Legs
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  • Blog
    • Muscle Building Fundamentals
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    • Nutrition & Supplements
      • Whey and Casein Proteins
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    • Lifestyle
      • Exercise: Can It Help You Manage Stress?
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  • Tools & Calculators
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  • Workout Exercise Guide
    • Chest
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    • Calves
  • Workout Programs
    • Muscle & Power - 12 Week Program
    • Glutes & Legs - 6 Week Program
  • Shop
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Weight Loss Workout Programs

Glutes & Legs - 6 Week Program

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Glutes & Legs - 6 Week Program

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