Dumbbell Walking Lunge
Exercise for thigh, glutes, calves and core muscles
Exercise execution guide
Stand up straight with feet shoulder-width apart. Hold a dumbbell in each hand at your sides.
Brace your core and step forward with one leg. Bend both legs until they form 90-degree angles. Drive through your front foot and extend the knee as you stand up fully and return to the starting position. Repeat with the opposite leg, stepping forward for your next step. Continue “walking” forward for the desired amount of repetitions for each leg. Keep your chest tall and upright throughout the movement with the weights remaining at your sides (like a suitcase). Don’t allow your knee to sway in or out.