Walking Lunge

Exercise for thigh, glutes, calves and core muscles

Exercise execution guide

Starting position

Stand up straight with feet shoulder-width apart. Place your hands on your hips.


Brace your core and step forward with one leg. Bend both legs until they form 90-degree angles. Drive through your front foot and extend the knee as you stand up fully and return to the starting position. Repeat with the opposite leg, stepping forward for your next step. Continue “walking” forward for the desired amount of repetitions for each leg. Keep your chest tall and upright throughout the movement. Don’t allow your knee to sway in or out.

Main muscles

Thigh and Glute Muscles

Secondary muscles

Core Muscles, Calves