Basal Metabolic Rate (BMR) Calculator

The Basal Metabolic Rate (BMR) is an index that calculates the amount of energy expended by an organism in a state of total rest, without food consumption and in neutral temperature conditions. Therefore, what it measures is the amount of energy required to keep natural processes running.

The calculation of the Basal Metabolic Rate is taken as a reference on which to work when establishing training and nutrition programs that aim to modify weight or lean mass. Knowledge of this data is what allows us to arrive at others, such as Total Energy Expenditure (TEE), and therefore adjust food intake to achieve the desired effect on the body.

Your basal metabolic rate (BMR) is cal