One-Arm Low-Pulley Front Raise Neutral Grip

Exercise for shoulders

Exercise execution guide

Starting position

Standing with back turned to the pulley. Holding the end of the rope, hand in neutral grip, arms along your body, elbow slightly bent.


Keeping your elbow slightly bent, slowly lift your arm forward in an arc. Once your arm is parallel to the ground, squeeze your anterior deltoid for a moment and then go back to your starting position. Keep your back straight during the exercise.

Equipment required

Lower pully

Main muscles

Anterior deltoids